Stress Relief Blog

Stop Making Excuses

Maryanne took the summer off to get away from practicing the basics of stress relief. The art of enjoying stress relief requires effort and dedication.

Stress Relief and Falling In And Out Of Sleep

Mary is a newbie  to meditation and stress relief. Mary was listening to her meditation CD but did not understand that she was experiencing stress relief.

Relaxation And Folded Hands

Today I visited the hospital  to teach my weekly Relaxation by the bedside for Heart, Stroke and Cancer patients.

Peace of mind is a profound state of stress relief

Mary experienced stress relief when she ended her relationship with her fiance. She felt free of the demands of contributing to making the relationship a success.

HaveYou Lost Stress Relief Lately?

Can you lose stress relief?

Stress Relief And Feeling Good

Mary craved other people's opinion to make her feel good and experience stress relief.

Stress Relief And Goal Setting

Mary wanted to set goals to begin the new year and enjoy stress relief. In order for your plan to be successful there are 6 steps you need to take.