Stress Relief Blog

Stress Relief And Thank You

Today is Christmas day and I am going to enjoy stress relief by calling my friends and family and wishing them a Merry Christmas.

My oldest daughter got married in April this year and we are all going over to her new house for our  Christmas dinner.

My soon to be 3 year old (going on 40) granddaughter has lots of presents under the Christmas tree and I am looking forward to seeing the expression on her face when she opens her presents. We had difficulty keeping her away from opening the presents before Christmas day.

I thank all of you for your gracious feedback during the year. My family and I wish you and yours a blessed Christmas.

Podcast-Positive vs Negative Thinking

While stress relief comes from positive thoughts, stress is created by your negative thoughts.

However you are not always aware of what kind of thoughts you are thinking.

Click here to listen to your 3rd podcast in the form of an MP3.You may be surprised about your thoughts.

http://www.emptyyourcup.com/podcasts/emptyyourcuppodcastvolume3.mp3

Quick Heat Relief

If you are living in the Northern hemisphere, you will have been hearing complaints, experiencing discomfort and noticing the need for stress relief from the heat.

Here in Canada it has been incredible hot and some people are looking for quick stress relief from the heat.

Podcasting For Stress Relief

Finally I have done it. I am really excited because I have created my first podcast for Stress Relief.

If you know nothing about Podcasting click below.

http://www.emptyyourcup.com/podcasts/emptyyourcuppodcastvolume1.mp3

If your are familiar with podcasts you  will know where to put this file.

http://www.emptyyourcup.com/podcasts/emptyyourcup1.xml

Enjoy until the next time.

Podcasting

I am really excited about podcasting.

I know very little about the technical stuff but I have some wonderful helpers.

A podcast is like a blog. A blog is written as I am doing here. A podcast is an audio Blog. So if you prefer to listen to an MP3 rather than read then we will be providing you shortly with that opportunity.

My goal is to interact with you in as many ways as possible, so that you can really relax and enjoy stress relief.

PODCAST COMING SOON !!!