Stress Relief Blog

Stress Relief And Hard Work

Mary had been struggling with stress relief for weight loss for many years and she had been in many programs. So Mary asked for my assistance in dealing with her weight loss.

Stress Relief And Holding Onto Your Weight

Mary wanted to experience stress relief by reducing her weight but she always seem to put on  more weight or maintain her overweight. She ask for my help in solving her weight problem.

Stress Relief And Feeling Good

Mary craved other people's opinion to make her feel good and experience stress relief.

Stress Relief Comes From Stress.

Stress can create profound changes in your life which will result in stress relief.

After my divorce I started teaching Relaxation and Meditation. I was a professional sales person in the corporate world for over 20 years. I managed stress very well considering the colour of my skin is black and the perception in 1976 in Toronto, Canada, was that the idea of selling for any major corporation was not a good idea.

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Running Away From Your Weight Problem

A young lady had a stressful upset in her relationship. Because of this upset she had not called her partner for 10 days. After 10 days she realized that this situation was very uncomfortable and with some help she was able to make the phone call to her partner. This call allowed her to experience some stress relief.

Podcasting

I am really excited about podcasting.

I know very little about the technical stuff but I have some wonderful helpers.

A podcast is like a blog. A blog is written as I am doing here. A podcast is an audio Blog. So if you prefer to listen to an MP3 rather than read then we will be providing you shortly with that opportunity.

My goal is to interact with you in as many ways as possible, so that you can really relax and enjoy stress relief.

PODCAST COMING SOON !!!